For more information, visit Rhitrition.com and Instagram.com/RhitritionRangan Chatterjee is a medical doctor, author and presenter best known for his TV show Doctor in the House and resident doctor on BBC One's Breakfast Show. His acclaimed first book The Four Pillar Plan shares How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier life and has become an international best-seller. His latest book The Stress Solution offers 4 steps to rest your Body, Mind, Relationships and Purpose. See acast.com/privacy for privacy and opt-out information.