Gab With the Gurus Show
44min2017 FEB 2
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If you you want to lose weight -- and have been having challenges keeping off the pounds -- you want to listen to the inspiring, fascinatingSusan Peirce Thompson, Ph.D., an expert in the psychology of eating andauthor of the book, Bright Line Eating: The Science of Living Happy, Thin, and Free,. Dr. Thompson, who is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and President of the Institute for Sustainable Weight Loss, will share what it takes to keep off your excess weight for good. In our interview, Dr. Thompson -- the founder ofBright Line Eating-- Susan will tell you about the psychology and neuroscience of sustainable weight loss. You'll discover: How the Standard American Diet hijacks and rewires the brain.How your brain is blocking you from losing weight.What two foods flood your brain with excess dopamine.5 ways thatyou can replenish your willpower.How to Rebound After Relapse.Susan's rock-bottom moment and how she has kept 60...

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