My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programmeJohn Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.Roy F. Baumeister is the author of Willpower anda social psychologist who explores how we think about the self, and whywe feel and act the way we do. He is especially known for his work onthe subjects of willpower, self-control, and self-esteem, and how theyrelate to human morality and success.We discuss:-What the power of bad is and how it could be ruling your life-The 'rule of 4' and how it's essential to maintain healthy relationships-Why good enough really is enough-A vital practise for being a more positive personI'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge See acast.com/privacy for privacy and opt-out information.