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Calmer You Podcast: Anxiety & Confidence
44 minFEB 15
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Ep. 139 How to have Energy with Colette Heneghan

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Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Colette Heneghan is a nutritionist and coach and author of How to have Energy.-How to navigate the minefield of nutrition – just what is healthy, anyway?-How to find the time to make healthy food when you’re on a schedule-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)-Snacking for energy-The definitive answer on coffee and energyPlease subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)Thanks so much for listening! See acast.com/privacy for privacy and opt-out information.