Don't forget to grab your FREE confidence affirmations athttps://www.calmer-you.com/confidenceand you'll also be the first to hear about the latest news, freebies and podcasts.We chat about:The pressure on Mums and why she founded 'Strong Like Mum'Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with meStaying fit as a busy mum of 4For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! See acast.com/privacy for privacy and opt-out information.