Today on the show we’re answering a listener question about going through a time of extreme stress from multiple different things, and how to manage it’s effect on anxiety, mood, food choices, body image, exercise and more. We cover it all + how to prepare for the week and make healthy meals more simple & attainable, and when fasting is and isn’t a good idea — is it still OK to eat breakfast?? We also touch on self-esteem, self-judgement & treating yourself with compassion during this time. Everyone will take away something from this episode! JOIN OUR HEALTHY HAPPY HOUR LIVE CALL!! Create community, Ask Questions, Get support Sunday, April 5th at 5pm PST/8pm EST Taking place on ZOOM (free video platform) Please email us at nutritionishpodcast@gmail.com with your NAME + EMAIL - we will email you the link to join us on Zoom. *if you’ve already DM’d us we have your info, no need to re-send! :) Video (optional) See you there!! If you have any questions send us an email or DM.