What does your interior monologue say? If it’s critical, Melanie C has a message for you - just stop it! Find out how to silence your inner critic when you join Viv Groskop and her guests Melanie C, Harriet Minter, Liz Houghton and Otegha Uwagba. And if you fancy looking good and doing good this International Women’s Day, why not support the charity Women for Women International by sporting a beautifully designed Mint Velvet charity T shirt? Plus, if you nominate the woman who has inspired you most, you could win a Mint Velvet voucher worth up to £250. For details, just listen!