Today I chat with Latt from H.V.M.N. on their new product Ketone-IQ️ for the athlete. Ketone IQ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body. Get the show notes here We talk today about: 1. Ketones 101 2. Metabolic flexibility 101 3. Ketones purpose and benefits for fat loss, performance gains, recovery, sleep, fasting and longevity! 4. Fasted exercise 5. The best "Hack Stacks" (my new word) Ketone IQ from HVMN here https://hvmn.com/?rfsn=6416563.836be5 Save 10% off with our podcast code LOWCARBATHLETE Sustained Energy:Ketone-IQ️ elevates your blood ketone levels to the optimal range for a period of 3 hours. Clean Energy:Ketone-IQ️ delivers energy without a sugar crash or insulin spike. Metabolic Boost:Ketone-IQ️ elevates your ketone levels so your body runs on ketones instead of sugar, delivering...