This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ and more https://debbiepotts.net/what-is-strategic-carb-timing-for-the-low-carb-athlete/ Watch Part Two video here: https://youtu.be/gRisB1kyzU4 Strategic Carb Timing Carbs are essential for our bodies. They give us energy, help us retain moisture, and produce amino acids that our bodies need to function. But too much of a good thing can also have an adverse effect. Too many carbs can lead to weight gain, so it’s essential to know the types of carbs to consume and the best time to eat carbs for weight loss of 40 years and above. You’ve probably heard a lot about the ketogenic diet lately. The ketogenic diet is an eating plan that promotes the consumption of fats and proteins and the reduction of carbohydrates. The diet is nicknamed “keto” because it makes your body produce ketones, which act as a source of energy. It’s a rel...