Thisepisodefirstaired19thNovember2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantatbrian@briankeanefitness.com or gary@briankeanefitness.comforareallycoolbonus. I’mtheprocessofwritingmythirdbookcentredaroundmindsetso I’ve jumped all over the place today. I’ve gone off on a million tangentsbutIknowtheseepisodesnormallygodownverywellas I’m just thinking out loud for most of it. I hope you enjoy it. Mysecondbookaboutsportsnutritionandstrengthand conditioningforGAAplayers(titled:GAA:Leaner,Stronger,Faster) willoutbeforeXmas. Even though these are the three questions, I’ve jumped around withtopicssuchasmentalhealthvs.mentalillness;journalingtoease self induced anxiety and stories from my early bodybuilding days, my fearofrunningthroughthedesertandmyowncripplingissueswith self-sabotageovertheyears. Asanon-runner,howdoyoumotivateyourselftoputinthemiles 08:03 Didyouspendlargeamountsoftimereadingaboutfitness,thebody, mindset etc.? You’re very knowle...