Today is an information-packed episode with my good friend Austin Floyd (Instagram: heightenedliving Snapchat:fallball39) Austin has been an avid independent researcher in personal development for some time, and has spent the last five years learning how to truly improve sleep and enhance recovery. Through this, he's cracked the code on achieving deep, restful sleep regardless of your lifestyle. In today's podcast we dive into how youcan drastically improve yoursleep with a few easy to use tips. We go into how to fall asleep, stay asleep and keep restful energy throughout the day. Plus, we troubleshoot some of my own problems with sleep deprivation and living in a city. Austin's strategies prove to be easy to use and very effective for troubleshooting sleep. To check out his full program on mastering your sleep, go toKinobody.com/sleep In this episode, you'll learn: 1:15 - Austin's story for finding the best possible way to achieve incredible sleep anywhere 3:00 - How bad sleep depr...