This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit. Thank you all so much for these years of listening. This wouldn't have been possible if it weren't for all of you. We look forward to mixing things up and trying new things to continue exploring the world of mental health, and spread awareness as far and as wide as we can. Helpful Links / Reading Material: None this week! Links for the Show: Facebook|Instagram|Twitter| Reddit Email us @ mailbag@howareyouholdingup.com