This week our topic is Up-Leveling and today’s Health Huddles we are discussing one ofthe most important factors when it comes to health, HRV. HRV is Heart Rate Variability,and this is the measurement if the body is in repair or disease. The true marker ofwellness is the body’s capability to recuperate and repair each day. If the body repairs wewill be healthy if the body is breaking down we will be diseased. HRV is themeasurement of how the nervous system is dealing with stress and whether the body hasrecuperated. ________________________________________________________ RISE UP & SHIFT EVENT TICKETS HERE Join The Stress Mastery Community today for FREE!Click here to register HERE! Love the show? Tweet me a shoutout at:@Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at :Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group:The Stress Mastery Podcast Subscription/SocialLinks: Subscribe oniTunes Subscribe to t...