Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about “how to” access more of yourself. More parts, more layers, etc. in a systematic and empowered way. I highly recommend the books I talked about here and the links to them are all below: Michael Brown’s Presence Process https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=CNSJ5SFS5YRD&keywords=michael+brown+presence+process&qid=1650224624&sprefix=michael+browns+presence%2Caps%2C205&sr=8-1 Deb Dana’s book for Exercises For Safety & Connection https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered/dp/B08875KGC6/ref=sr_1_2?crid=240H8JGY9HQ0O&keywords=deb+dana&qid=1650224662&s=audible&sprefix=deb+dana%2Caudible%2C155&sr=1-2 Dr. Richard Schwartz Internal Family Systems https://www.amazon.com/Internal-Family-Systems-Skills-Training/dp/B082YH849M/ref=sr_1_3?crid=3OOWCV2UU3AFH&keywords=internal+family+systems&qid=1650223845&sprefix=internal+family+system%2Caps%2C176&sr=8-3 Somatic Internal Family Systems https://www.amazon.com/Somatic-Internal-Family-Systems-Therapy/dp/B08X1GLX9V/ref=sr_1_1?crid=QWPNESOR129W&keywords=somatic+internal+family+systems+therapy&qid=1650223905&sprefix=somatic+inter%2Caps%2C301&sr=8-1 I highly recommend getting started with Michael’s Brown’s Presence Process. I know we covered A LOT in a short amount of time so if you have any questions, comments, or concerns please post below. And if you want to work together 1:1 or join us for the 3 Month Ayahuasca Preparation & Integration Intensive simply reach out to me at themultidimensionaljourney@gmail.com Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are powerful tools, when used properly with respect, clear intentions, in a safe & supportive environment can catalyze personal growth and healing. They are not without serious risks. In order to minimize harm and increase therapeutic potential, it is imperative to do your own research, prepare, and integrate your experience. The material on this website is offered for informational use only, and is not intended for use in diagnosing or prescribing treatment for any disease or condition. (This statement was created with the assistance of the organization Thank You Plant Medicine - thankyouplantmedicine.com) No videos on my channel are meant to replace professional medical and/or mental health help. --- Support this podcast: https://anchor.fm/ayahuascakaur/support