How to boost your metabolism with Shawn Stevenson
Welcome back to another episode of the Epic Table podcast! Today we are joined by the legend himself, Shawn Stevenson! Shawn is a health and wellness expert who struggled with an incurable degenerative disc disease which set him back greatly. Upon receiving a wake-up call from within, he was able to turn his life around with three simple lifestyle changes revolving around sleep, diet and exercise. Shawn is also the founder and host of The Model Health Show, which aims to educate listeners on a wide variety of health related topics.
In this episode we discuss...
Different types of body fat and how these fats are metabolized in the body
Brown Fat vs Visceral Fat
What does nocebo mean? What is the difference between placebo and nocebo?
The importance of changing your perspective
The importance of the gut microbiome
How to diversify the gut microbiome
How the microbiome affects mood; the Gut-Brain connection
How to improve the gut microbiome
What causes inflammation of the hypothalamus?
One way to repair the blood brain barrier
Shawn's Instagram (@ShawnModel https://www.instagram.com/shawnmodel/)
Eat Smarter ( https://eatsmarterbook.com/)
Check out Shawn's Website ( https://themodelhealthshow.com/)