Ashokhas spent the last 20 years researching health and well-being, and creating unique techniques to help people improve their lives. He runs a global clinic specialising in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities. He also has a not-for-profit meditation app and documentary series which is a complete self-development program. In this episode, we spoke about: - Why he began studying fatigue - The different levels of fatigue - Things that can help with chronic pain - The pro-inflammatorystate and how it causes pain and fatigue - Why we need to be more active - The MEND Protocol - The 10,000 steps myth - Ways to get our sleep rhythm and digestion back to normal and much more Are you always feeling tired and exhausted? You're not alone! In this episode I spoke toAshokGupta - Meaning Of Life Experimentabout ways to feel more energised.Ashok's clinic and program helps people dealing with chronic fatigue syndrome and fibromyalgia to overcome t...