How to Reduce Anticipatory Anxiety -【有聲書】Talking Brains

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How to Reduce Anticipatory Anxiety

19min2022 APR 4

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Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety.Stephanie Sarkis Ph.D. is a psychotherapist and author based in Tampa, Florida. www.stephaniesarkis.com

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