In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clients have used to successfully breakthrough survival mode towards stability and growth. Episode Guest: Jonathan Moore Jonathan has a background as a brain-based chiropractor with over 20 years clinical experience. His main focus over that time has been on the impacts that stress has on the brain, and the results that overload has on the health of a person. Website(s): https://www.legacycoaching.io/ https://www.facebook.com/groups/therevitalisedlife Show Notes: 00:23 - Intro 2:55 - How the pandemic has changed Jonathan's coaching practice day to day 5:36 - How the brain fits into chiropractic practice 8:35 - The physiological difference betw...