Get your pen + paper ready for this convo! In this conversation you'll learn about: -Functional medicine + hormones -How to eat for each week of your cycle -How to workout for each week of your cycle -How to navigate your emotions/mood for each week of your cycle -How to support estrogen dominance -PCOS -Supplements every woman should take -Parenting -Giving yourself grace Say hi: @samanthajoharvey Grab your FREE TRAINING + join the Full Out FB community. Ready to take your life to the next level? It's time to improve your confidence and unleash your inner powerhouse, so you can be the biggest, boldest version of you and stop giving af what other people think. Get clarity on your next steps so you can take bold action and release the judgement + comparison so you can have it all in your health, biz and relationships. Apply for the Full Out Mentorship today. We love ratings + reviews! xo. Guest bio: Christa graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000....