Have you heard of cryotherapy? Cryotherapy comes in a few forms, but on today's episode Kelly investigates what it's really like to lay in a cryotherapy chamber. She discusses the benefits, the side effects and the controversial history of therapy often used by athletes. THE END BITS Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386. Join our You Beauty Facebook Grouphere. Want this and other podcasts delivered straight to your inbox? Subscribe to ourpodcast newsletter. You Beauty is a podcast by Mamamia.Listen to more Mamamia podcastshere. CREDITS: Hosts: Kelly McCarren Producer: Mikayla Floriano Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.