In this episode, we have invited Laura Moore - Shay, a Certified Personal Trainer and IFBB Bikini Pro. Today, Laura talks about her podcast Bikini Things, competing and being kind to yourself. Laura’s Journey [0:48] Way back in college, Laura always hated how she looked then later, she found weight training. When she started to undergo the weight training, she saw her body change and suddenly, she could eat more and still look good. Over the years, she always wanted to do it and she had a job out of very demanding grad school. There was no way to make a bodybuilding lifestyle work with that. Laura’s first competition [3:15] She did her first show in February of 2017. She placed second at that time and Laura felt like she was looking good. After that, she did one show which helped her pick up her confidence and give me some encouragement to keep going and see the potential for herself. Always Work hard. [8:04] With anything that you do always give your best shot, you become success...