Let Go of Self-criticism by Trusting in Change
Practicing when your Attention is Like the Weather
31minHow to Disempower Difficult Mind States through Contrasts
47minLet Go of Self-criticism by Trusting in Change
31minInvestigating how Opinions Underlie Uncertainty
47minOpening the Heart in Difficult Times
38minTrust in Awareness
30minQuestion and Answer: How to Investigate the Root of Fear
37minMindfulness, Metta, and Self View
37min