In honor of Mental Health Awareness Month, we welcome Jessica Caldwell from our biggest podcast competitor Big Mood to chat about recognizing mental health issues, seeking appropriate help when they're identified, and incorporating routines & habits into your everyday life to improve one's overall mental and physical health. This episode is filled to the brim with great stories, excellent tips, and super-helpful life lessons. Match with a dedicated therapist today at Talkspace.com and use promo code STDTY during sign-up to get $100 off your first month! Go to GreenChef.com/STDTY130 and use code STDTY130 to get $130 off, plus free shipping! Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube:http://bit.ly/STDTYPodYouTube Don’t forget to subscribe to the podcast for free wherever you're listening, or by using this link:http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to:https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend:http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at:podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon:http://www.patreon.com/stikki To watch more Nikki & Steve on YouTube:http://www.youtube.com/nikkilimo To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices