Today we're talking to wellness queen Nikki Sharp! She's a former international model who turned her frustrations from always wanting to be "skinny" into a new direction that revolved around health and wellness! She's written two books, The 5 Day Real Food Detox, an international best-seller and her 2nd book, Meal Prep Your Way to Weight Loss. She currently inspires over 340,000 people on her Instagram to live happier and healthier lives! In this episode we talk about the importance of both physical and mental health, the power in sustainable choices around your food that makes healthy-eating fun, as well as diving into her background as an international model and the unhealthy pressures of being "skinny". Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun! To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka