Do you want to get into weight training, but feel intimidated by lifting heavy? On this week’s National Wake-Up Call, Team Beachbody Super Trainer Joel Freeman stops by to tell us all about his latest lifting and HIIT program, LIIFT MORE. The sequel to megahit LIIFT4, LIIFT MORE is the latest solution for people who are looking for a strength-based series of workouts that will build muscle and burn calories. Tune in to hear about the internal and external transformations that Joel has already seen and who will benefit most from our latest fitness program.