Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. Connect with Octavia here:https://octaviaraheem.comOctaviaRaheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices