Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma joins us this week on CTZN podcast. She just wrote a book called Peace from Anxiety: Get Grounded, Build Resilient, Stay Connected Amidst the Chaos -- which I would imagine is most people’s desire these days. This podcast about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways.