Catherine has many years of training experience, having come from a sporting background. Cat discovered Pilates over 20 years ago and gained formal qualifications after sustaining a back injury in a motor vehicle accident. Cat practises Pilates to alleviate an arthritic condition in her spine, & understands first-hand the benefits of Pilates and the benefits for your posture, flexibility and strength. Cat is the Director of Polestar, an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connection. Founded in 1992, Polestar today comprises an international community of highly-trained Pilates professionals who seek to impact world health. Polestar has Pilates instructor representation & education in over 50 countries. Cat’s studio is based on the Northern Beaches in Sydney. In this episode we talk about Cat’s business journey with Polestar. www.relauncher.com.au www.instagram.com/relauncher_alison