Rangan Chatterjee, M.D.'s Mindfulness, Mindset and Movement tips to feel better
Team, we are back with another episode of the Epic Table podcast. Today we are joined by Rangan Chatterjee, M.D. , British physician, author of 3 #1 Sunday Times bestselling books and Host of the Feel Better Live More podcast! Today’s episode is all about human emotion and the affects of stress on diet, Dr. Chatterjee also touches on why he practices medicine and why he want to help 100 million people, we also focus on the topic of Vitamin D deficiency and how to fix it. If you or someone you know struggles with diet or is looking for mental clarity, this is the episode for you! We also discuss… Time restrictive eating, can intermittent fasting improve mood? The symptoms of Vitamin D deficiency, How to correct a vitamin deficiency. Importance of routine, why is routine important? Rangan, M.D suggests practicing Mindfulness, Movement and Mindset exercises to improve the quality of your wellbeing. Why we eat? How does stress affects eating habits? The affects of sleep on eating habits Resources… Dr. Chatterjee’s website - https://drchatterjee.com/about/ Listen to the Feel Better Live More podcast - https://drchatterjee.com/blog/category/podcast/ Check out Dr. Chatterjee’s titles including, “FeelGreat Lose Weight: Long Term, Simple habits for lasting and sustainable weight loss” - https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3ADr+Rangan+Chatterjee&s=relevancerank&text=Dr+Rangan+Chatterjee&ref=dp_byline_sr_book_1 Dr. ChatterJee’s Instagram - (@DrChatterjee https://www.instagram.com/drchatterjee/) Youtube - https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ?sub_confirmation=1 Thanks Team!