Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon. "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going."-Dave Frazier Time Stamps 0:40 – Welcome to the ‘Strong by Design’ podcast 01:26 – Get to know today’s special guest, Dave Frazier 06:36 – Dave shares the major changes he made in his diet and nutrition 10:21 – Importance of having a healthy relationship with food 12:00 – Dave recounts his jour...