What does self-care look like, now you’re a parent? Who has time for meditation, massage and naps when they can't even get a solid six hours sleep at night? On this episode, you’ll be hearing from mums describing what self-care means to them, including: - Ashe Davenport on how other people's expectations made it difficult for her to feel like she was allowed to prioritise herself once she became a mum - Stephanie Thompson and how her writing time is her ‘wine down’ time - Actress Teresa Palmer who finds solace in listening to true crime podcasts. CREDITS Host: Laura Byrne @ladyandacat Executive Producer: Elise Cooper @elisejcooper Producer and Editor: Lama Zakharia Head of Audio: Bridget Northeast Thanks to all the mums who featured in this episode, for sharing their stories to make all mums feel like they’re not alone Grace Bell Veronica Milsom- @veronicamilsom Ashe Davenport- Author of "Sad Mum Lady" https://www.booktopia.com.au/sad-mum-lady-ashe-davenport/book/9781760877637....