How can I relax in 3 minutes? What are self hypnosis technique? Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost. ️ Download the Podcast by following the link..@ www.gum.co/10mgm ️ For more great content or Support me by following me @ www.gumroad.com/jasoncain