Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent women values family, bio-individual health, honest science, and a return to clean ancestrally-consistent nutritional choices. She's comfortable with complexity, but delivers compelling simplicity. The evidence, science, observations and her own personal experience has landed her on a meat-based diet, with her Instagram and Book focusing on what she calls a Carnivore Diet. Be prepared in this episode for your nutritional paradigms to be challenged, if not shattered! In this episode we unpack Judy's 12 year commitment to a plant-based way of eating, and the mental health and disordered eating issues she grappled with throughout - just thinking she was broken and weak. We dig into these issues, the therapy and medication approaches offered - all the while having our failing diet praised by doctors. We talk about Judy's leap into the un...