Skip La Cour's Bodybuilding and Fitness Podcast
27min2022 MAR 28
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In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusiveAge Optimization Systemfor older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find outhere:https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in theWorkouts for Older Men Members Only website. Go tohttp://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my emaillist for fitness updatesathttps://skiplacour.com/tips...

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