In this podcast I go over what are referred to as my "8 Commandments of Muscle Building." I'm constantly being asked what I would recommend for Building Muscle. What works and what doesn't. Over the last 20 years I've narrowed it down to 8 Laws (Commandments) that when followed are sure to produce phenomenal increases in lean muscle and strength. take notes and subscribe to our channel for more info on Building Lean Muscle Tissue. Also let us know if you'd like a copy of these laws by emailing us. Watch, like and Subscribe for more fat loss and weight loss info. CONTACT US: info@thepureline.com Follow on IG and FB @purelinenutrition