View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. In this episode, Beth describes how she identifies problematic movement patterns and postures to help individuals relieve pain, avoid injury, and move better within all types of exercise. She explains how movement is a trainable skill and provides suggestions for ways that people can modify or supplement their exercise routine to benefit their health and longevity. We discuss: Beth’s “way of no way” training philosophy [2:15] Beth’s background in dancing and how she ended up in New York City [5:00] Beth’s transition to fitness coaching and how her training philosophy has evolved [10:15]; Functional Range Conditioning and scapular mobility [19:20]...