In this podcast, I share the absolute most important lesson I learned from trying to diet down to 8% body fat - and failing. Over and over again. This lesson has absolutely changed and shaped my life even after hitting one of my lowest points ever (which I talk about in this episode). And it all starts with one main thing... In this episode, you'll discover: 1:45 - Why I always struggled to get and stay lean 3:17 - Are you viewing this very moment as an obstacle? 4:50 - Why you shouldn'tchase the future 5:41 - Always remember this key lesson 7:15 - The ego is never satisfied with what it has 8:32 - My lowest point