The Power of Non-sleep Deep Rest with Kelly Boys -【有聲書】Deconstructing Yourself

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The Power of Non-sleep Deep Rest with Kelly Boys

31min2022 MAY 4

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Host Michael Taft speaks with meditation teacher and author Kelly Boys on the practice of non-sleep, deep rest—a modern name for the ancient practice of yoga nidra, using liminal states as gateways to profound meditative experiences, finding ways to let go more completely, how this practice relates to nonduality, and the transformative power of embodied practice.

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