In this interview, Reeder explores how her past experience in the finance industry helped her re-evaluate her goals, take stock of her mental health and eventually set her on the path towards becoming a clinical psychologist. “I think that I started to realize that there was a lot more to life than making money. I kept having this sort of vague but persistent feeling that there was just something more.” – Annie Kate Now a doctoral student in clinical psychology, Reeder examines why therapy works, how to find the right therapist and what we can do to take charge of our own mental health. “Therapy helped me so much. And I just thought, if I can do that for another person, that would just be the coolest job ever.” – Annie Kate Our GuestAnnie Kate Reeder is a Clinical Psychology PhD student. Prior to pursuing her doctorate, Reeder spent six years working in finance. Reeder shares these tips for those considering therapy: Find someone you feel comfortable with Recognize that it’s normal to meet with multiple therapists to find the best fit The process can feel overwhelming, but remember that it’s worth it Online directory Alma can help connect you with local providers In This Episode What success means, and defining it on your own terms (03:32) Overcoming the fear of facing mental health (13:38) What Wall Street and clinical psychology have in common (17:31) Impostor syndrome (20:40) How seeking therapy inspired her to pursue clinical psychology (22:28) What to look for in a therapist, and how to find the right one (23:50) The breakthroughs good therapists can help their clients achieve (27:50) Resources to begin your own mental health journey (33:34) Resources & Links Off The Cuff On YouTube On Apple Podcasts On Spotify Annie Kate Reeder LinkedIn More On Mental Health National Suicide Prevention Lifeline National Helpline Database Alma What Are Panic Attacks? What Is Therapy? How To Find A Therapist