THREE TIPS: for mastering 4-7-8 breathwork - Better For It with Katie Williams Audiobook | Himalaya

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Better For It with Katie Williams

THREE TIPS: for mastering 4-7-8 breathwork

3min2022 JUL 11

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The benefits of breathwork can be profound: improved performance in the gym, better quality sleep, less stress & anxiety and stronger focus & mental clarity. In this Better For It advice episode, Katie offers three tips for practicing one of the most simple kinds of breathwork: the 4-7-8 method. Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliamsSee omnystudio.com/listener for privacy information.

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