CAUSE AND EFFECT Tom Cronin joins Oz on the Words With Oz Podcast this week. Tom is an inspired author, meditation teacher, founder of The Stillness Project and co-founder of The Portal. Having begun his professional life with a successful career in Banking Tom, like many, found himself experiencing insomnia, anxiety & depression, addictions and panic attacks... it was then he turned to meditation. Tom's question was: "In this world of achievement, where we are driven to grow and develop, have no time, and are naturally drawn to compete… what are the not so obvious benefits that come from learning to stop, be still and be calm?" We spoke about shifting gear, a balancing act for pleasure and pain as well as some of the realistic problems and solutions many busy, fast-paced professional face. Enjoy the show. IG: @tomcronin, @thestillnessproject www: entertheportal.com 00.00 : 02.10 - Introduction and Adverts 02.11 : 03.04 - WWO Intro 03.05 : 05.04 - Introducing Tom Cronin 05.05 : 08....