What are the 7 types of meditation practices? Why is meditating so hard? ️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast ️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.