Just had the honor to talk (listen) with Sharon Salzberg, a wonderful teacher of Loving-Kindness, or Maitri, or Metta—how to make friends with ourselves, so that we might enjoy empathy and be of real benefit to this world, instead of drowning in self-hate, pre-judgement of others, and war with our world. Get her new book, Real Change: Mindfulness to Heal Ourselves and the World: https://www.sharonsalzberg.com/realchange/ I can’t wait to read it—she’s such a darned good writer and sweet and powerful human. ~ Waylon Lewis ️ ️ If you’re inspired to go deeper, do our Maitri: How to Fall in Love with your Sweet Self course featuring an exclusive video with Sharon Salzberg on how to actually practice Maitri: https://elephantjournal.com/maitri (Half off now for preregistration.) Additional articles mentioned: • The Most Important Article on Elephant, Ever: Maitri: https://www.elephantjournal.com/2012/04/maitri/ • A Positivity Manifesto: https://www.elephantjournal.com/2012/10/a-po...