What is reality? It’s a philosophical question. Are we,like in the film “The Matrix”, all living in a computer simulation? This week on The Confident Mind I discuss how our perception of reality is unlikely to be a computer simulation, but however is nonetheless different for all of us. And maybelimited by our own perceptions, feelings and past experiences. Mindfulness helps us be more aware of reality, and over time re-define it for ourselves. To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program The post What is reality? appeared first on Overcoming Social Anxiety and Shyness.