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Yogaland Podcast

Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists

15min2022 JUN 10
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The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

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