Mindfulness and meditation aren’t just about spirituality or stress relief. In today’s world of constant demands and digital distractions, mindfulness is about making your moments truly matter and living up to your full potential. It’s about your power to put your attention where you want it to be and not on what someone else dangles on a screen in front of you. This is just one reason why Tony Robbins incorporates a gratitude meditation into his daily morning routine to prime his mind every single day. If you’re familiar with any of Tony Robbins peak performance strategies, you know that your ability to maintain a peak state is a key component of living the life you desire. Your state is affected by the way you use your physical body, your ability to direct your mind’s focus, and the language or meaning you give to your experiences. Knowing this, it’s no wonder that we aren’t able to be the best version of ourselves when we are in a stressed state. The incoherence of our hea...