For more information, visit Rhitrition.com and Instagram.com/RhitritionZanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic. See acast.com/privacy for privacy and opt-out information.