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Managing Stress At Work

Make room for daily happiness

Happy Living
Rachael Kable

Rachael Kable

Host of The Mindful Kind Podcast

Managing Stress At Work
About
The average person spends 90,000 hours at work over their lifetime. Mindfulness expert Rachael Kable helps you make the most of those endless hours, and discover effective ways to eliminate stress triggers. Listen in as she guides you through ways to boost productivity, happiness, and your sense of purpose in the workplace.

Managing Stress At Work

11 Episodes

Welcome: Managing Stress At Work

2 min

1. Introduction to Managing Stress at Work

19 min

2. How to Identify and Eliminate Stress Triggers

18 min

3. Preparing for a Productive Day

19 min

4. Setting Boundaries with Difficult Colleagues

18 min

5. The Power of Mindful Breaks

19 min

6. Managing “Speaking” Stress

22 min

7. How to Reduce Stress About Work

17 min

8. Using Your Energy to Your Advantage

19 min

9. Switching Off After a Stressful Day

17 min

10. Cultivating Happiness at Work

17 min

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