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Mindful by Design

Rev. angel Kyodo williams

Rev. angel Kyodo williams

Zen Buddhist priest

How can we practice self-care through COVID & beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, a podcast all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you.

Mindful by Design

11 Episodes


3 min

Part 1. Understanding the Mind + the Theory of Mindfulness

35 min

Part 1 Meditation. Understanding the Mind + the Theory of Mindfulness

6 min

Part 2. Fusing Inner and Outer Work

34 min

Part 2 Meditation. Fusing Inner and Outer Work

6 min

Part 3. The Importance of Empathy

33 min

Part 3 Meditation. The Importance of Empathy

9 min

Part 4. Designing a Mindful Life

33 min

Part 4 Meditation. Designing a Mindful Life

6 min

Part 5. Maintenance of The Practice

37 min

Part 5 Meditation. Maintenance of The Practice

6 min

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

  • How can I redeem a discount code?

    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com


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