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Top Mental Health Tools

Actionable tips for self-care

New Release
Happy Living
Dr. Robert Duff

Dr. Robert Duff

Best selling author & psychologist

Top Mental Health Tools
About
Most people don’t realize that happiness is the product of effective mental habits and practices. In this 7-part course, licensed clinical psychologist and best-selling author of the Hardcore Self Help series, Dr. Robert Duff outlines the simplest, most effective tools to help you achieve and maintain better mental health.

Top Mental Health Tools

7 Episodes

1. Common Thinking Traps

22 min

2. Mindfulness Is a Force Multiplier

13 min

3. Journaling Is Self-Therapy

8 min

4. Better Sleep Is Vital

15 min

5. Manage the Flow of Info

18 min

6. Mastery of the Body Is Mastery Over the Mind

12 min

7. What Now?

4 min

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

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    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com

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